Allen'S Milko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Milko contains 395 calories, 1.5g protein, 87g carbs, and 4.5g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 1.5g | 3% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 4.5g | 6% |
| Sugar | 72.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.01mcg | 0% |
Is Allen’S Milko Good for You?
Allen’S Milko provides 395 calories per 3 pieces (30g) with 1.5g protein, 87g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (167% dv), zinc (182% dv).
Australian branded chewy milk-flavoured candy made by Allen’s (Nestlé). Soft, white, individually wrapped chews with a creamy milk flavour.
Key Health Benefits of Allen’S Milko
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Milko Nutrition with Gram
Use Gram to log allen’s milko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's milko?
Allen'S Milko contains 395 calories per 3 pieces (30g).
How much protein is in allen's milko?
Allen'S Milko provides 1.5g of protein per 3 pieces (30g).
How many carbs are in allen's milko?
Allen'S Milko has 87g of carbohydrates per 3 pieces (30g).
Is allen's milko good for tracking nutrition?
Yes. Allen'S Milko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's milko in a meal plan?
Use Allen'S Milko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's milko and thousands of other foods with the Gram app.