Allen'S Pineapples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Pineapples contains 340 calories, 5.5g protein, 77g carbs, and 0.5g fat per 5 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.50g | 1% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Allen’S Pineapples Good for You?
Allen’S Pineapples provides 340 calories per 5 pieces (40g) with 5.5g protein, 77g carbohydrates, and 0.5g fat. It is a source of iron (67% dv), zinc (109% dv).
Pineapple-shaped gummy lollies by Allen’s (Nestlé). Soft, chewy jelly candies with pineapple flavour, coated in sugar. Contains gelatine.
Key Health Benefits of Allen’S Pineapples
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Allen’S Pineapples Nutrition with Gram
Use Gram to log allen’s pineapples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's pineapples?
Allen'S Pineapples contains 340 calories per 5 pieces (40g).
How much protein is in allen's pineapples?
Allen'S Pineapples provides 5.5g of protein per 5 pieces (40g).
How many carbs are in allen's pineapples?
Allen'S Pineapples has 77g of carbohydrates per 5 pieces (40g).
Is allen's pineapples good for tracking nutrition?
Yes. Allen'S Pineapples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's pineapples in a meal plan?
Use Allen'S Pineapples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's pineapples and thousands of other foods with the Gram app.