Allen'S Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Red contains 340 calories, 4.5g protein, 80g carbs, and 0.2g fat per 4 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 4 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.20g | 0% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 45.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
Is Allen’S Red Good for You?
Allen’S Red provides 340 calories per 4 pieces (40g) with 4.5g protein, 80g carbohydrates, and 0.2g fat. It is a source of iron (56% dv), zinc (73% dv).
Australian branded jelly lolly (gummy candy) shaped like frogs, made with sugar, glucose syrup, and gelatine, with raspberry flavoring and red coloring.
Key Health Benefits of Allen’S Red
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Red Nutrition with Gram
Use Gram to log allen’s red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's red?
Allen'S Red contains 340 calories per 4 pieces (40g).
How much protein is in allen's red?
Allen'S Red provides 4.5g of protein per 4 pieces (40g).
How many carbs are in allen's red?
Allen'S Red has 80g of carbohydrates per 4 pieces (40g).
Is allen's red good for tracking nutrition?
Yes. Allen'S Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's red in a meal plan?
Use Allen'S Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track allen's red and thousands of other foods with the Gram app.