Allen'S Retro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Retro contains 345 calories, 3.5g protein, 79g carbs, and 1g fat per 5 pieces (45g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Allen’S Retro Good for You?
Allen’S Retro provides 345 calories per 5 pieces (45g) with 3.5g protein, 79g carbohydrates, and 1g fat. It is a source of iron (83% dv), zinc (91% dv).
Australian branded assorted lolly mix featuring retro-style candies including gummies, jellies, and coated confections in various shapes and flavors.
Key Health Benefits of Allen’S Retro
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Retro Nutrition with Gram
Use Gram to log allen’s retro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's retro?
Allen'S Retro contains 345 calories per 5 pieces (45g).
How much protein is in allen's retro?
Allen'S Retro provides 3.5g of protein per 5 pieces (45g).
How many carbs are in allen's retro?
Allen'S Retro has 79g of carbohydrates per 5 pieces (45g).
Is allen's retro good for tracking nutrition?
Yes. Allen'S Retro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's retro in a meal plan?
Use Allen'S Retro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's retro and thousands of other foods with the Gram app.