Allen'S Spearmint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Spearmint contains 340 calories, 4g protein, 80g carbs, and 0.2g fat per 5 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.20g | 0% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 40.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
Is Allen’S Spearmint Good for You?
Allen’S Spearmint provides 340 calories per 5 pieces (40g) with 4g protein, 80g carbohydrates, and 0.2g fat. It is a source of iron (56% dv), zinc (73% dv).
Australian branded spearmint-flavored jelly candy shaped like leaves, made with sugar, glucose syrup, gelatine, and spearmint oil, coated in sugar crystals.
Key Health Benefits of Allen’S Spearmint
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Spearmint Nutrition with Gram
Use Gram to log allen’s spearmint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's spearmint?
Allen'S Spearmint contains 340 calories per 5 pieces (40g).
How much protein is in allen's spearmint?
Allen'S Spearmint provides 4g of protein per 5 pieces (40g).
How many carbs are in allen's spearmint?
Allen'S Spearmint has 80g of carbohydrates per 5 pieces (40g).
Is allen's spearmint good for tracking nutrition?
Yes. Allen'S Spearmint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's spearmint in a meal plan?
Use Allen'S Spearmint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track allen's spearmint and thousands of other foods with the Gram app.