Allerdale Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allerdale Goat contains 320 calories, 21g protein, 1g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Allerdale Goat Good for You?
Allerdale Goat provides 320 calories per one piece (30g) with 21g protein, 1g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (20% dv).
Allerdale is a semi-hard artisan goat cheese from the Lake District, England, with a smooth creamy texture and mild tangy flavor
Key Health Benefits of Allerdale Goat
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Allerdale Goat Nutrition with Gram
Use Gram to log allerdale goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allerdale goat?
Allerdale Goat contains 320 calories per one piece (30g).
How much protein is in allerdale goat?
Allerdale Goat provides 21g of protein per one piece (30g).
How many carbs are in allerdale goat?
Allerdale Goat has 1g of carbohydrates per one piece (30g).
Is allerdale goat good for tracking nutrition?
Yes. Allerdale Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allerdale goat in a meal plan?
Use Allerdale Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allerdale goat and thousands of other foods with the Gram app.