Alliance Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alliance Lamb contains 250 calories, 22g protein, 0g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alliance Lamb Good for You?
Alliance Lamb provides 250 calories per one piece (150g) with 22g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), iron (1722% dv).
Alliance is a New Zealand-based lamb brand known for premium grass-fed lamb. This represents cooked lamb meat, a rich source of protein, iron, and B12.
Key Health Benefits of Alliance Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alliance Lamb Nutrition with Gram
Use Gram to log alliance lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alliance lamb?
Alliance Lamb contains 250 calories per one piece (150g).
How much protein is in alliance lamb?
Alliance Lamb provides 22g of protein per one piece (150g).
How many carbs are in alliance lamb?
Alliance Lamb has 0g of carbohydrates per one piece (150g).
Is alliance lamb good for tracking nutrition?
Yes. Alliance Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alliance lamb in a meal plan?
Use Alliance Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alliance lamb and thousands of other foods with the Gram app.