Alligator Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alligator Sauce contains 95 calories, 10g protein, 6.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Alligator Sauce Good for You?
Alligator Sauce provides 95 calories per one bowl (250g) with 10g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1556% dv).
A traditional Louisiana Cajun stew made with alligator meat, tomatoes, onions, bell peppers, celery, and spicy seasonings. Typically served over rice.
Key Health Benefits of Alligator Sauce
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Alligator Sauce Nutrition with Gram
Use Gram to log alligator sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alligator sauce?
Alligator Sauce contains 95 calories per one bowl (250g).
How much protein is in alligator sauce?
Alligator Sauce provides 10g of protein per one bowl (250g).
How many carbs are in alligator sauce?
Alligator Sauce has 6.5g of carbohydrates per one bowl (250g).
Is alligator sauce good for tracking nutrition?
Yes. Alligator Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alligator sauce in a meal plan?
Use Alligator Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alligator sauce and thousands of other foods with the Gram app.