Alligator Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alligator Sausage contains 195 calories, 18.5g protein, 2.5g carbs, and 12g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Alligator Sausage Good for You?
Alligator Sausage provides 195 calories per one link (85g) with 18.5g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (30% dv).
Sausage made from alligator meat, often blended with pork fat and Cajun spices. A specialty of Louisiana cuisine with a lean, gamey flavor profile.
Key Health Benefits of Alligator Sausage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Alligator Sausage Nutrition with Gram
Use Gram to log alligator sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alligator sausage?
Alligator Sausage contains 195 calories per one link (85g).
How much protein is in alligator sausage?
Alligator Sausage provides 18.5g of protein per one link (85g).
How many carbs are in alligator sausage?
Alligator Sausage has 2.5g of carbohydrates per one link (85g).
Is alligator sausage good for tracking nutrition?
Yes. Alligator Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alligator sausage in a meal plan?
Use Alligator Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alligator sausage and thousands of other foods with the Gram app.