Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of almond butter contains 96 calories, 3.1g protein, 3.2g carbs, and 7.9g fat. Almond Butter is a good source of magnesium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.9g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.63g | 3% |
| Sodium | 34.8mg | 2% |
| Potassium | 111.2mg | 2% |
| Calcium | 39.5mg | 3% |
| Iron | 0.61mg | 3% |
| Magnesium | 39.9mg | 10% |
| Zinc | 0.47mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.3mcg | 2% |
| Phosphorus | 75.6mg | 6% |
Is Almond Butter Good for You?
Almond Butter provides 96 calories per tablespoon (15g) with 3.1g of protein, 3.2g of carbohydrates, and 7.9g of fat. It is a source of magnesium (10% dv).
Key Health Benefits of Almond Butter
- Good source of magnesium (10% dv)
Frequently Asked Questions
How many calories is in almond butter?
One tablespoon (15g) of almond butter contains 96 calories.
How much protein is in almond butter?
One tablespoon (15g) of almond butter provides 3.1g of protein.
Is almond butter vegetarian?
Yes, almond butter is suitable for vegetarian diets.
Is almond butter vegan?
Yes, almond butter is completely plant-based and vegan-friendly.
Is almond butter gluten-free?
Yes, almond butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.