Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Butter contains 185 calories, 5g protein, 24g carbs, and 9g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Almond Butter Good for You?
Almond Butter provides 185 calories per one bowl (300g) with 5g protein, 24g carbohydrates, and 9g fat. It is a source of iron (1889% dv), zinc (818% dv), vitamin b6 (71% dv).
A smoothie-style bowl made with blended banana and almond butter, often topped with granola, seeds, fruit, and honey. Popular as a healthy breakfast or snack.
Key Health Benefits of Almond Butter
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Butter Nutrition with Gram
Use Gram to log almond butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond butter?
Almond Butter contains 185 calories per one bowl (300g).
How much protein is in almond butter?
Almond Butter provides 5g of protein per one bowl (300g).
How many carbs are in almond butter?
Almond Butter has 24g of carbohydrates per one bowl (300g).
Is almond butter good for tracking nutrition?
Yes. Almond Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond butter in a meal plan?
Use Almond Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.