Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Butter contains 285 calories, 8g protein, 35g carbs, and 13.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.2g | 15% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Almond Butter Good for You?
Almond Butter provides 285 calories per one bowl (300g) with 8g protein, 35g carbohydrates, and 13.5g fat. It is a source of iron (1444% dv), zinc (1364% dv), vitamin b6 (106% dv).
A breakfast bowl made with granola, almond butter, and typically topped with fruits and seeds. Hearty and energy-dense.
Key Health Benefits of Almond Butter
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Butter Nutrition with Gram
Use Gram to log almond butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond butter?
Almond Butter contains 285 calories per one bowl (300g).
How much protein is in almond butter?
Almond Butter provides 8g of protein per one bowl (300g).
How many carbs are in almond butter?
Almond Butter has 35g of carbohydrates per one bowl (300g).
Is almond butter good for tracking nutrition?
Yes. Almond Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond butter in a meal plan?
Use Almond Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.