Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Butter contains 310 calories, 10g protein, 35g carbs, and 15g fat per one slice (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 65.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.5mg | 37% |
Is Almond Butter Good for You?
Almond Butter provides 310 calories per one slice (75g) with 10g protein, 35g carbohydrates, and 15g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (1273% dv).
Toasted bread spread with almond butter, a nutritious breakfast or snack providing healthy fats and protein
Key Health Benefits of Almond Butter
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Almond Butter Nutrition with Gram
Use Gram to log almond butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond butter?
Almond Butter contains 310 calories per one slice (75g).
How much protein is in almond butter?
Almond Butter provides 10g of protein per one slice (75g).
How many carbs are in almond butter?
Almond Butter has 35g of carbohydrates per one slice (75g).
Is almond butter good for tracking nutrition?
Yes. Almond Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond butter in a meal plan?
Use Almond Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.