Almond Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Chicken contains 110 calories, 10g protein, 6g carbs, and 5.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Almond Chicken Good for You?
Almond Chicken provides 110 calories per 1.5 cups (250g) with 10g protein, 6g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (1000% dv).
Chinese-American stir-fried dish with diced chicken, mixed vegetables like celery, bean sprouts, and water chestnuts, topped with toasted almonds in a light sauce.
Key Health Benefits of Almond Chicken
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Almond Chicken Nutrition with Gram
Use Gram to log almond chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond chicken?
Almond Chicken contains 110 calories per 1.5 cups (250g).
How much protein is in almond chicken?
Almond Chicken provides 10g of protein per 1.5 cups (250g).
How many carbs are in almond chicken?
Almond Chicken has 6g of carbohydrates per 1.5 cups (250g).
Is almond chicken good for tracking nutrition?
Yes. Almond Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond chicken in a meal plan?
Use Almond Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond chicken and thousands of other foods with the Gram app.