Almond Crescent Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Crescent contains 490 calories, 7.5g protein, 50g carbs, and 28g fat per 3 pieces (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Almond Crescent Good for You?
Almond Crescent provides 490 calories per 3 pieces (25g) with 7.5g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (722% dv).
Buttery crescent-shaped cookies made with ground almonds and powdered sugar, popular during holidays
Key Health Benefits of Almond Crescent
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Crescent Nutrition with Gram
Use Gram to log almond crescent and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond crescent?
Almond Crescent contains 490 calories per 3 pieces (25g).
How much protein is in almond crescent?
Almond Crescent provides 7.5g of protein per 3 pieces (25g).
How many carbs are in almond crescent?
Almond Crescent has 50g of carbohydrates per 3 pieces (25g).
Is almond crescent good for tracking nutrition?
Yes. Almond Crescent can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond crescent in a meal plan?
Use Almond Crescent as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond crescent and thousands of other foods with the Gram app.