Almond Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Croissant contains 424 calories, 7.79g protein, 37.5g carbs, and 27.3g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 7.8g | 16% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 27.3g | 35% |
| Fiber | 2.3g | 8% |
| Sugar | 15.4g | -- |
| Saturated Fat | 15.1g | 76% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 294.5mg | 13% |
| Potassium | 133.0mg | 3% |
| Calcium | 80.8mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 42.8mg | 10% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 42.8mcg | 11% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Almond Croissant Good for You?
Almond Croissant provides 424 calories per one piece (95g) with 7.79g protein, 37.5g carbohydrates, and 27.3g fat. It is a source of saturated fat (76% dv), cholesterol (30% dv), sodium (13% dv).
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Key Health Benefits of Almond Croissant
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.79g protein per serving to support satiety and muscle maintenance.
How to Track Almond Croissant Nutrition with Gram
Use Gram to log almond croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond croissant?
Almond Croissant contains 424 calories per one piece (95g).
How much protein is in almond croissant?
Almond Croissant provides 7.79g of protein per one piece (95g).
How many carbs are in almond croissant?
Almond Croissant has 37.5g of carbohydrates per one piece (95g).
Is almond croissant good for tracking nutrition?
Yes. Almond Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond croissant in a meal plan?
Use Almond Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond croissant and thousands of other foods with the Gram app.