Almond Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Danish contains 400 calories, 8g protein, 44g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Almond Danish Good for You?
Almond Danish provides 400 calories per one piece (85g) with 8g protein, 44g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (13% dv).
Flaky laminated pastry filled with almond cream (frangipane) and topped with sliced almonds and icing
Key Health Benefits of Almond Danish
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Danish Nutrition with Gram
Use Gram to log almond danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond danish?
Almond Danish contains 400 calories per one piece (85g).
How much protein is in almond danish?
Almond Danish provides 8g of protein per one piece (85g).
How many carbs are in almond danish?
Almond Danish has 44g of carbohydrates per one piece (85g).
Is almond danish good for tracking nutrition?
Yes. Almond Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond danish in a meal plan?
Use Almond Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond danish and thousands of other foods with the Gram app.