Almond Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Donut contains 410 calories, 7g protein, 46g carbs, and 23g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Almond Donut Good for You?
Almond Donut provides 410 calories per one piece (70g) with 7g protein, 46g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (667% dv).
A fried or baked donut topped or filled with almond flavoring, sliced almonds, or almond glaze. A popular bakery item.
Key Health Benefits of Almond Donut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Almond Donut Nutrition with Gram
Use Gram to log almond donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond donut?
Almond Donut contains 410 calories per one piece (70g).
How much protein is in almond donut?
Almond Donut provides 7g of protein per one piece (70g).
How many carbs are in almond donut?
Almond Donut has 46g of carbohydrates per one piece (70g).
Is almond donut good for tracking nutrition?
Yes. Almond Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond donut in a meal plan?
Use Almond Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond donut and thousands of other foods with the Gram app.