Almond Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Flour contains 340 calories, 13g protein, 10g carbs, and 28g fat per one piece (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 145.0mg | 11% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 14.0mg | 93% |
| Phosphorus | 3.0mg | 0% |
Is Almond Flour Good for You?
Almond Flour provides 340 calories per one piece (50g) with 13g protein, 10g carbohydrates, and 28g fat. It is a source of saturated fat (14% dv), calcium (11% dv), iron (1722% dv).
Gluten-free flatbread made with almond flour, a popular low-carb and keto alternative to traditional wheat roti
Key Health Benefits of Almond Flour
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Almond Flour Nutrition with Gram
Use Gram to log almond flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond flour?
Almond Flour contains 340 calories per one piece (50g).
How much protein is in almond flour?
Almond Flour provides 13g of protein per one piece (50g).
How many carbs are in almond flour?
Almond Flour has 10g of carbohydrates per one piece (50g).
Is almond flour good for tracking nutrition?
Yes. Almond Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond flour in a meal plan?
Use Almond Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond flour and thousands of other foods with the Gram app.