Almond Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (24g) of almond flour contains 149 calories, 6.3g protein, 3.9g carbs, and 12.1g fat. Almond Flour is a good source of magnesium, phosphorus.
Nutrition Facts — quarter cup (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 6.3g | 13% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 12.1g | 16% |
| Fiber | 2.2g | 8% |
| Sodium | 0.21mg | 0% |
| Potassium | 160.1mg | 3% |
| Calcium | 55.7mg | 4% |
| Iron | 0.77mg | 4% |
| Magnesium | 60.2mg | 14% |
| Zinc | 0.67mg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.1mcg | 2% |
| Phosphorus | 122.9mg | 10% |
Is Almond Flour Good for You?
Almond Flour provides 149 calories per quarter cup (24g) with 6.3g of protein, 3.9g of carbohydrates, and 12.1g of fat. It is a source of magnesium (14% dv), phosphorus (10% dv).
Key Health Benefits of Almond Flour
- Good source of magnesium (14% dv)
- Good source of phosphorus (10% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in almond flour?
One quarter cup (24g) of almond flour contains 149 calories.
How much protein is in almond flour?
One quarter cup (24g) of almond flour provides 6.3g of protein.
Is almond flour vegetarian?
Yes, almond flour is suitable for vegetarian diets.
Is almond flour vegan?
Yes, almond flour is completely plant-based and vegan-friendly.
Is almond flour gluten-free?
Yes, almond flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond flour and thousands of other foods with the Gram app.