Almond Joy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Joy contains 481 calories, 5g protein, 55g carbs, and 27g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Almond Joy Good for You?
Almond Joy provides 481 calories per one bar (45g) with 5g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), iron (1111% dv), zinc (727% dv).
American candy bar made with coconut, almonds, and milk chocolate coating
Key Health Benefits of Almond Joy
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Joy Nutrition with Gram
Use Gram to log almond joy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond joy?
Almond Joy contains 481 calories per one bar (45g).
How much protein is in almond joy?
Almond Joy provides 5g of protein per one bar (45g).
How many carbs are in almond joy?
Almond Joy has 55g of carbohydrates per one bar (45g).
Is almond joy good for tracking nutrition?
Yes. Almond Joy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond joy in a meal plan?
Use Almond Joy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond joy and thousands of other foods with the Gram app.