Almond Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Milk contains 18 calories, 0.5g protein, 1.8g carbs, and 0.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Almond Milk Good for You?
Almond Milk provides 18 calories per one cup (240g) with 0.5g protein, 1.8g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (109% dv), vitamin b6 (18% dv).
A cappuccino made with espresso and steamed almond milk instead of dairy milk. A popular dairy-free coffee option.
Key Health Benefits of Almond Milk
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Milk Nutrition with Gram
Use Gram to log almond milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond milk?
Almond Milk contains 18 calories per one cup (240g).
How much protein is in almond milk?
Almond Milk provides 0.5g of protein per one cup (240g).
How many carbs are in almond milk?
Almond Milk has 1.8g of carbohydrates per one cup (240g).
Is almond milk good for tracking nutrition?
Yes. Almond Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond milk in a meal plan?
Use Almond Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond milk and thousands of other foods with the Gram app.