Almond Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of almond milk contains 91 calories, 1.0g protein, 15.8g carbs, and 2.4g fat. Almond Milk is a good source of calcium, zinc, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 0.96g | 2% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.96g | 3% |
| Sugar | 15.1g | -- |
| Sodium | 151.2mg | 7% |
| Potassium | 120.0mg | 3% |
| Calcium | 451.2mg | 35% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 151.2mcg | 17% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Almond Milk Good for You?
Almond Milk provides 91 calories per glass (240g) with 1.0g of protein, 15.8g of carbohydrates, and 2.4g of fat. It is a source of calcium (35% dv), zinc (14% dv), vitamin a (17% dv).
Key Health Benefits of Almond Milk
- Good source of calcium (35% dv)
- Good source of zinc (14% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (125% dv)
- Good source of vitamin d (12% dv)
Frequently Asked Questions
How many calories is in almond milk?
One glass (240g) of almond milk contains 91 calories.
How much protein is in almond milk?
One glass (240g) of almond milk provides 1.0g of protein.
Is almond milk vegetarian?
Yes, almond milk is suitable for vegetarian diets.
Is almond milk vegan?
Yes, almond milk is completely plant-based and vegan-friendly.
Is almond milk gluten-free?
Yes, almond milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond milk and thousands of other foods with the Gram app.