Almond Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of almond paste contains 69 calories, 1.4g protein, 7.2g carbs, and 4.2g fat. Almond Paste is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.72g | 3% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 1.4mg | 0% |
| Potassium | 47.1mg | 1% |
| Calcium | 25.8mg | 2% |
| Iron | 0.24mg | 1% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 10.9mcg | 3% |
| Phosphorus | 38.7mg | 3% |
Is Almond Paste Good for You?
Almond Paste provides 69 calories per tablespoon (15g) with 1.4g of protein, 7.2g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Almond Paste
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in almond paste?
One tablespoon (15g) of almond paste contains 69 calories.
How much protein is in almond paste?
One tablespoon (15g) of almond paste provides 1.4g of protein.
Is almond paste vegetarian?
Yes, almond paste is suitable for vegetarian diets.
Is almond paste vegan?
Yes, almond paste is completely plant-based and vegan-friendly.
Is almond paste gluten-free?
Yes, almond paste is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond paste and thousands of other foods with the Gram app.