Almond Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Shortbread contains 500 calories, 7g protein, 52g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Almond Shortbread Good for You?
Almond Shortbread provides 500 calories per one piece (30g) with 7g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), iron (611% dv).
Buttery shortbread cookie with ground or sliced almonds, a rich crumbly biscuit
Key Health Benefits of Almond Shortbread
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Almond Shortbread Nutrition with Gram
Use Gram to log almond shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond shortbread?
Almond Shortbread contains 500 calories per one piece (30g).
How much protein is in almond shortbread?
Almond Shortbread provides 7g of protein per one piece (30g).
How many carbs are in almond shortbread?
Almond Shortbread has 52g of carbohydrates per one piece (30g).
Is almond shortbread good for tracking nutrition?
Yes. Almond Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond shortbread in a meal plan?
Use Almond Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track almond shortbread and thousands of other foods with the Gram app.