Almond Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Topped contains 380 calories, 5.5g protein, 50g carbs, and 17g fat per one piece (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Almond Topped Good for You?
Almond Topped provides 380 calories per one piece (65g) with 5.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (636% dv).
Traditional Christmas mince pie filled with dried fruit mincemeat, topped with flaked or sliced almonds instead of a pastry lid
Key Health Benefits of Almond Topped
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Topped Nutrition with Gram
Use Gram to log almond topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond topped?
Almond Topped contains 380 calories per one piece (65g).
How much protein is in almond topped?
Almond Topped provides 5.5g of protein per one piece (65g).
How many carbs are in almond topped?
Almond Topped has 50g of carbohydrates per one piece (65g).
Is almond topped good for tracking nutrition?
Yes. Almond Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond topped in a meal plan?
Use Almond Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond topped and thousands of other foods with the Gram app.