Almondigas Misua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almondigas Misua contains 72 calories, 5g protein, 7.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Almondigas Misua Good for You?
Almondigas Misua provides 72 calories per one bowl (300g) with 5g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (806% dv), zinc (473% dv).
Filipino meatball soup with thin wheat misua noodles. The meatballs are typically made from ground pork mixed with egg and seasonings, cooked in a light broth with misua noodles.
Key Health Benefits of Almondigas Misua
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almondigas Misua Nutrition with Gram
Use Gram to log almondigas misua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almondigas misua?
Almondigas Misua contains 72 calories per one bowl (300g).
How much protein is in almondigas misua?
Almondigas Misua provides 5g of protein per one bowl (300g).
How many carbs are in almondigas misua?
Almondigas Misua has 7.5g of carbohydrates per one bowl (300g).
Is almondigas misua good for tracking nutrition?
Yes. Almondigas Misua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almondigas misua in a meal plan?
Use Almondigas Misua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almondigas misua and thousands of other foods with the Gram app.