Almondigas Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almondigas Soup contains 60 calories, 5.3g protein, 4g carbs, and 2.7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.3g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Almondigas Soup Good for You?
Almondigas Soup provides 60 calories per one bowl (300g) with 5.3g protein, 4g carbohydrates, and 2.7g fat. It is a source of sodium (16% dv), iron (861% dv), zinc (509% dv).
A classic Filipino comfort soup featuring pork or beef meatballs simmered in a clear broth with vegetables like chayote, cabbage, or green onions.
Key Health Benefits of Almondigas Soup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Almondigas Soup Nutrition with Gram
Use Gram to log almondigas soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almondigas soup?
Almondigas Soup contains 60 calories per one bowl (300g).
How much protein is in almondigas soup?
Almondigas Soup provides 5.3g of protein per one bowl (300g).
How many carbs are in almondigas soup?
Almondigas Soup has 4g of carbohydrates per one bowl (300g).
Is almondigas soup good for tracking nutrition?
Yes. Almondigas Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almondigas soup in a meal plan?
Use Almondigas Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almondigas soup and thousands of other foods with the Gram app.