Aloha Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloha Champ contains 245 calories, 13g protein, 26g carbs, and 11g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Aloha Champ Good for You?
Aloha Champ provides 245 calories per one piece (220g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Jollibee Aloha Champ burger featuring a beef patty with pineapple, lettuce, cheese, and mayo on a sesame bun
Key Health Benefits of Aloha Champ
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Aloha Champ Nutrition with Gram
Use Gram to log aloha champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloha champ?
Aloha Champ contains 245 calories per one piece (220g).
How much protein is in aloha champ?
Aloha Champ provides 13g of protein per one piece (220g).
How many carbs are in aloha champ?
Aloha Champ has 26g of carbohydrates per one piece (220g).
Is aloha champ good for tracking nutrition?
Yes. Aloha Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloha champ in a meal plan?
Use Aloha Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloha champ and thousands of other foods with the Gram app.