Aloo Bukhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Bukhara contains 165 calories, 1.2g protein, 40g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Bukhara Good for You?
Aloo Bukhara provides 165 calories per 2 tablespoons (30g) with 1.2g protein, 40g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (273% dv).
A sweet and tangy chutney made from dried plums (aloo bukhara) cooked with sugar, spices, and sometimes tamarind. Commonly served as a condiment with snacks and meals.
Key Health Benefits of Aloo Bukhara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Bukhara Nutrition with Gram
Use Gram to log aloo bukhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo bukhara?
Aloo Bukhara contains 165 calories per 2 tablespoons (30g).
How much protein is in aloo bukhara?
Aloo Bukhara provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in aloo bukhara?
Aloo Bukhara has 40g of carbohydrates per 2 tablespoons (30g).
Is aloo bukhara good for tracking nutrition?
Yes. Aloo Bukhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo bukhara in a meal plan?
Use Aloo Bukhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo bukhara and thousands of other foods with the Gram app.