Aloo Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Capsicum contains 196 calories, 4g protein, 25g carbs, and 9g fat per one bowl (200g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.4g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 496.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 84.0mg | 93% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 76.0mg | 6% |
Is Aloo Capsicum Good for You?
Aloo Capsicum provides 196 calories per one bowl (200g) with 4g protein, 25g carbohydrates, and 9g fat. It is a source of sodium (16% dv), potassium (11% dv), vitamin c (93% dv).
Key Health Benefits of Aloo Capsicum
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Capsicum Nutrition with Gram
Use Gram to log aloo capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo capsicum?
Aloo Capsicum contains 196 calories per one bowl (200g).
How much protein is in aloo capsicum?
Aloo Capsicum provides 4g of protein per one bowl (200g).
How many carbs are in aloo capsicum?
Aloo Capsicum has 25g of carbohydrates per one bowl (200g).
Is aloo capsicum good for tracking nutrition?
Yes. Aloo Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo capsicum in a meal plan?
Use Aloo Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo capsicum and thousands of other foods with the Gram app.