Aloo Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of aloo capsicum contains 196 calories, 4.0g protein, 25.0g carbs, and 9.0g fat. Aloo Capsicum is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.4g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 496.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 84.0mg | 93% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 76.0mg | 6% |
Is Aloo Capsicum Good for You?
Aloo Capsicum provides 196 calories per bowl (200g) with 4.0g of protein, 25.0g of carbohydrates, and 9.0g of fat. It is a source of sodium (16% dv), potassium (11% dv), vitamin c (93% dv).
Key Health Benefits of Aloo Capsicum
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (93% dv)
- Good source of vitamin b6 (18% dv)
- Good source of folate (14% dv)
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aloo capsicum?
One bowl (200g) of aloo capsicum contains 196 calories.
How much protein is in aloo capsicum?
One bowl (200g) of aloo capsicum provides 4.0g of protein.
Is aloo capsicum vegetarian?
Yes, aloo capsicum is suitable for vegetarian diets.
Is aloo capsicum vegan?
Yes, aloo capsicum is completely plant-based and vegan-friendly.
Is aloo capsicum gluten-free?
Yes, aloo capsicum is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo capsicum and thousands of other foods with the Gram app.