Aloo Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Chaat contains 120 calories, 2.5g protein, 18.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Aloo Chaat Good for You?
Aloo Chaat provides 120 calories per one bowl (200g) with 2.5g protein, 18.5g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (409% dv).
A tangy Indian street food salad made with boiled potatoes, onions, tomatoes, coriander, chaat masala, lemon juice and green chutney
Key Health Benefits of Aloo Chaat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Chaat Nutrition with Gram
Use Gram to log aloo chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo chaat?
Aloo Chaat contains 120 calories per one bowl (200g).
How much protein is in aloo chaat?
Aloo Chaat provides 2.5g of protein per one bowl (200g).
How many carbs are in aloo chaat?
Aloo Chaat has 18.5g of carbohydrates per one bowl (200g).
Is aloo chaat good for tracking nutrition?
Yes. Aloo Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo chaat in a meal plan?
Use Aloo Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo chaat and thousands of other foods with the Gram app.