Aloo Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Chips contains 540 calories, 5.5g protein, 51.5g carbs, and 35.5g fat per one bowl (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 35.5g | 46% |
| Fiber | 3.8g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 550.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 2.0mg | 0% |
Is Aloo Chips Good for You?
Aloo Chips provides 540 calories per one bowl (30g) with 5.5g protein, 51.5g carbohydrates, and 35.5g fat. It is a source of saturated fat (19% dv), sodium (24% dv), iron (5833% dv).
Salted potato chips, deep-fried and seasoned with salt, commonly available as packaged snack or homemade
Key Health Benefits of Aloo Chips
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Chips Nutrition with Gram
Use Gram to log aloo chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo chips?
Aloo Chips contains 540 calories per one bowl (30g).
How much protein is in aloo chips?
Aloo Chips provides 5.5g of protein per one bowl (30g).
How many carbs are in aloo chips?
Aloo Chips has 51.5g of carbohydrates per one bowl (30g).
Is aloo chips good for tracking nutrition?
Yes. Aloo Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo chips in a meal plan?
Use Aloo Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo chips and thousands of other foods with the Gram app.