Aloo Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Gobi contains 185 calories, 5.5g protein, 20g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Gobi Good for You?
Aloo Gobi provides 185 calories per one bowl (350g) with 5.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1556% dv).
Fusion dish combining Canadian poutine (fries, gravy, cheese curds) with Indian aloo gobi (potato and cauliflower) spices and flavors
Key Health Benefits of Aloo Gobi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Gobi Nutrition with Gram
Use Gram to log aloo gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo gobi?
Aloo Gobi contains 185 calories per one bowl (350g).
How much protein is in aloo gobi?
Aloo Gobi provides 5.5g of protein per one bowl (350g).
How many carbs are in aloo gobi?
Aloo Gobi has 20g of carbohydrates per one bowl (350g).
Is aloo gobi good for tracking nutrition?
Yes. Aloo Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo gobi in a meal plan?
Use Aloo Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi and thousands of other foods with the Gram app.