Aloo Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Gobi contains 165 calories, 3.5g protein, 24.5g carbs, and 5.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Aloo Gobi Good for You?
Aloo Gobi provides 165 calories per one cup (250g) with 3.5g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (545% dv).
A fragrant Indian rice dish made with basmati rice, potatoes (aloo), cauliflower (gobi), and aromatic spices like saffron, cumin, and garam masala. Commonly served as a main course.
Key Health Benefits of Aloo Gobi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Gobi Nutrition with Gram
Use Gram to log aloo gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo gobi?
Aloo Gobi contains 165 calories per one cup (250g).
How much protein is in aloo gobi?
Aloo Gobi provides 3.5g of protein per one cup (250g).
How many carbs are in aloo gobi?
Aloo Gobi has 24.5g of carbohydrates per one cup (250g).
Is aloo gobi good for tracking nutrition?
Yes. Aloo Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo gobi in a meal plan?
Use Aloo Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi and thousands of other foods with the Gram app.