Aloo Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Gobi contains 105 calories, 2.5g protein, 12g carbs, and 5.2g fat per one helping (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one helping (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 26.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.45mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Gobi Good for You?
Aloo Gobi provides 105 calories per one helping (150g) with 2.5g protein, 12g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (455% dv).
A standard helping/serving of aloo gobi sabzi, a semi-dry or lightly gravy-based potato and cauliflower curry
Key Health Benefits of Aloo Gobi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Gobi Nutrition with Gram
Use Gram to log aloo gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo gobi?
Aloo Gobi contains 105 calories per one helping (150g).
How much protein is in aloo gobi?
Aloo Gobi provides 2.5g of protein per one helping (150g).
How many carbs are in aloo gobi?
Aloo Gobi has 12g of carbohydrates per one helping (150g).
Is aloo gobi good for tracking nutrition?
Yes. Aloo Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo gobi in a meal plan?
Use Aloo Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi and thousands of other foods with the Gram app.