Aloo Gobi Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of aloo gobi saag contains 64 calories, 1.8g protein, 5.9g carbs, and 3.1g fat. Aloo Gobi Saag is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 3.1g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 228.0mg | 10% |
Is Aloo Gobi Saag Good for You?
Aloo Gobi Saag provides 64 calories per 100g with 1.8g of protein, 5.9g of carbohydrates, and 3.1g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Aloo Gobi Saag
- Good source of sodium (10% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aloo gobi saag?
One 100g of aloo gobi saag contains 64 calories.
How much protein is in aloo gobi saag?
One 100g of aloo gobi saag provides 1.8g of protein.
Is aloo gobi saag vegetarian?
Yes, aloo gobi saag is suitable for vegetarian diets.
Is aloo gobi saag vegan?
Yes, aloo gobi saag is completely plant-based and vegan-friendly.
Is aloo gobi saag gluten-free?
Yes, aloo gobi saag is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi saag and thousands of other foods with the Gram app.