Aloo Jeera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Jeera contains 145 calories, 2.2g protein, 17.5g carbs, and 7.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Aloo Jeera Good for You?
Aloo Jeera provides 145 calories per one bowl (150g) with 2.2g protein, 17.5g carbohydrates, and 7.2g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (409% dv).
Potatoes stir-fried with cumin seeds and spices, a quick and popular North Indian dry side dish
Key Health Benefits of Aloo Jeera
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Jeera Nutrition with Gram
Use Gram to log aloo jeera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo jeera?
Aloo Jeera contains 145 calories per one bowl (150g).
How much protein is in aloo jeera?
Aloo Jeera provides 2.2g of protein per one bowl (150g).
How many carbs are in aloo jeera?
Aloo Jeera has 17.5g of carbohydrates per one bowl (150g).
Is aloo jeera good for tracking nutrition?
Yes. Aloo Jeera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo jeera in a meal plan?
Use Aloo Jeera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo jeera and thousands of other foods with the Gram app.