Aloo Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of aloo kofta contains 1365 calories, 1.8g protein, 8.4g carbs, and 147.3g fat. Aloo Kofta is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1365 kcal | 68% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 147.3g | 189% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 90.4mg | 4% |
| Potassium | 292.7mg | 6% |
| Calcium | 23.3mg | 2% |
| Iron | 0.78mg | 4% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 14.3mcg | 596% |
| Folate | 14.3mcg | 4% |
| Vitamin K | 17.4mcg | 14% |
| Phosphorus | 39.7mg | 3% |
Is Aloo Kofta Good for You?
Aloo Kofta provides 1365 calories per serving (300g) with 1.8g of protein, 8.4g of carbohydrates, and 147.3g of fat. It is a source of saturated fat (91% dv), vitamin c (15% dv), vitamin b12 (595% dv).
Key Health Benefits of Aloo Kofta
- Good source of saturated fat (91% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b12 (595% dv)
- Good source of vitamin d (11% dv)
- Good source of vitamin k (15% dv)
Frequently Asked Questions
How many calories is in aloo kofta?
One serving (300g) of aloo kofta contains 1365 calories.
How much protein is in aloo kofta?
One serving (300g) of aloo kofta provides 1.8g of protein.
Is aloo kofta vegetarian?
Yes, aloo kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track aloo kofta and thousands of other foods with the Gram app.