Aloo Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Kulcha contains 280 calories, 6.5g protein, 40g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Kulcha Good for You?
Aloo Kulcha provides 280 calories per one piece (100g) with 6.5g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1000% dv).
Leavened Indian bread stuffed with spiced mashed potato filling, cooked in a tandoor or tawa with butter. Popular Punjabi street food and restaurant item.
Key Health Benefits of Aloo Kulcha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Kulcha Nutrition with Gram
Use Gram to log aloo kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo kulcha?
Aloo Kulcha contains 280 calories per one piece (100g).
How much protein is in aloo kulcha?
Aloo Kulcha provides 6.5g of protein per one piece (100g).
How many carbs are in aloo kulcha?
Aloo Kulcha has 40g of carbohydrates per one piece (100g).
Is aloo kulcha good for tracking nutrition?
Yes. Aloo Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo kulcha in a meal plan?
Use Aloo Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo kulcha and thousands of other foods with the Gram app.