Aloo Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Ma contains 145 calories, 9.5g protein, 8.5g carbs, and 8.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Aloo Ma Good for You?
Aloo Ma provides 145 calories per one bowl (200g) with 9.5g protein, 8.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Pakistani/North Indian curry made with mutton or goat meat and potatoes in a spiced onion-tomato gravy. A hearty, protein-rich main course.
Key Health Benefits of Aloo Ma
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Ma Nutrition with Gram
Use Gram to log aloo ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo ma?
Aloo Ma contains 145 calories per one bowl (200g).
How much protein is in aloo ma?
Aloo Ma provides 9.5g of protein per one bowl (200g).
How many carbs are in aloo ma?
Aloo Ma has 8.5g of carbohydrates per one bowl (200g).
Is aloo ma good for tracking nutrition?
Yes. Aloo Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo ma in a meal plan?
Use Aloo Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo ma and thousands of other foods with the Gram app.