Aloo Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of aloo matar contains 303 calories, 10.5g protein, 29.1g carbs, and 15.3g fat. Aloo Matar is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 15.3g | 20% |
| Fiber | 10.8g | 39% |
| Sugar | 5.7g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 464.5mg | 20% |
| Potassium | 822.8mg | 18% |
| Calcium | 63.3mg | 5% |
| Iron | 3.1mg | 17% |
| Magnesium | 82.6mg | 20% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 75.7mg | 84% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 95.3mcg | 3971% |
| Folate | 95.3mcg | 24% |
| Vitamin K | 74.0mcg | 62% |
| Phosphorus | 121.6mg | 10% |
Is Aloo Matar Good for You?
Aloo Matar provides 303 calories per serving (300g) with 10.5g of protein, 29.1g of carbohydrates, and 15.3g of fat. It is a source of sodium (20% dv), potassium (18% dv), iron (17% dv).
Key Health Benefits of Aloo Matar
- Good source of sodium (20% dv)
- Good source of potassium (18% dv)
- Good source of iron (17% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (15% dv)
- Contains 10.8g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in aloo matar?
One serving (300g) of aloo matar contains 303 calories.
How much protein is in aloo matar?
One serving (300g) of aloo matar provides 10.5g of protein.
Is aloo matar vegetarian?
Yes, aloo matar is suitable for vegetarian diets.
Is aloo matar vegan?
Yes, aloo matar is completely plant-based and vegan-friendly.
Is aloo matar gluten-free?
Yes, aloo matar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aloo matar and thousands of other foods with the Gram app.