Aloo Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Matar contains 215 calories, 4.8g protein, 26.5g carbs, and 10.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Aloo Matar Good for You?
Aloo Matar provides 215 calories per one plate (300g) with 4.8g protein, 26.5g carbohydrates, and 10.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (636% dv).
A classic North Indian meal combination of aloo matar curry served with deep-fried whole wheat pooris. Popular as breakfast or lunch, especially in Uttar Pradesh and Punjab.
Key Health Benefits of Aloo Matar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Matar Nutrition with Gram
Use Gram to log aloo matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo matar?
Aloo Matar contains 215 calories per one plate (300g).
How much protein is in aloo matar?
Aloo Matar provides 4.8g of protein per one plate (300g).
How many carbs are in aloo matar?
Aloo Matar has 26.5g of carbohydrates per one plate (300g).
Is aloo matar good for tracking nutrition?
Yes. Aloo Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo matar in a meal plan?
Use Aloo Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo matar and thousands of other foods with the Gram app.