Aloo Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Methi contains 118 calories, 2.5g protein, 13g carbs, and 6.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Aloo Methi Good for You?
Aloo Methi provides 118 calories per one bowl (150g) with 2.5g protein, 13g carbohydrates, and 6.2g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (436% dv).
A dry or semi-dry North Indian sabzi made with potatoes and fresh fenugreek leaves (methi). Fenugreek adds a distinctive slightly bitter flavor and is rich in iron.
Key Health Benefits of Aloo Methi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Methi Nutrition with Gram
Use Gram to log aloo methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo methi?
Aloo Methi contains 118 calories per one bowl (150g).
How much protein is in aloo methi?
Aloo Methi provides 2.5g of protein per one bowl (150g).
How many carbs are in aloo methi?
Aloo Methi has 13g of carbohydrates per one bowl (150g).
Is aloo methi good for tracking nutrition?
Yes. Aloo Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo methi in a meal plan?
Use Aloo Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo methi and thousands of other foods with the Gram app.