Aloo Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Naan contains 280 calories, 6.5g protein, 42g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Naan Good for You?
Aloo Naan provides 280 calories per one piece (100g) with 6.5g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
A tandoor-baked leavened flatbread stuffed with spiced mashed potato filling. Made with refined flour (maida), yogurt, and butter. Popular in Punjabi restaurants and dhabas.
Key Health Benefits of Aloo Naan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Naan Nutrition with Gram
Use Gram to log aloo naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo naan?
Aloo Naan contains 280 calories per one piece (100g).
How much protein is in aloo naan?
Aloo Naan provides 6.5g of protein per one piece (100g).
How many carbs are in aloo naan?
Aloo Naan has 42g of carbohydrates per one piece (100g).
Is aloo naan good for tracking nutrition?
Yes. Aloo Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo naan in a meal plan?
Use Aloo Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo naan and thousands of other foods with the Gram app.