Aloo Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of aloo paratha contains 246 calories, 4.4g protein, 28.7g carbs, and 12.2g fat. Aloo Paratha is a good source of iron, magnesium, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 4.4g | 9% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 12.2g | 16% |
| Fiber | 5.0g | 18% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 152.6mg | 7% |
| Potassium | 327.5mg | 7% |
| Calcium | 20.9mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 55.3mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 10.2mg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 19.2mcg | 800% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 129.1mg | 10% |
Is Aloo Paratha Good for You?
Aloo Paratha provides 246 calories per piece (120g) with 4.4g of protein, 28.7g of carbohydrates, and 12.2g of fat. It is a source of iron (10% dv), magnesium (13% dv), zinc (10% dv).
Key Health Benefits of Aloo Paratha
- Good source of iron (10% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (801% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aloo paratha?
One piece (120g) of aloo paratha contains 246 calories.
How much protein is in aloo paratha?
One piece (120g) of aloo paratha provides 4.4g of protein.
Is aloo paratha vegetarian?
Yes, aloo paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track aloo paratha and thousands of other foods with the Gram app.