Aloo Patta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Patta contains 100 calories, 2.5g protein, 12g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Patta Good for You?
Aloo Patta provides 100 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1278% dv), zinc (364% dv).
A simple and nutritious dry vegetable dish made with potatoes and cabbage, seasoned with Indian spices. A common everyday sabzi in North Indian homes.
Key Health Benefits of Aloo Patta
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Patta Nutrition with Gram
Use Gram to log aloo patta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo patta?
Aloo Patta contains 100 calories per one bowl (200g).
How much protein is in aloo patta?
Aloo Patta provides 2.5g of protein per one bowl (200g).
How many carbs are in aloo patta?
Aloo Patta has 12g of carbohydrates per one bowl (200g).
Is aloo patta good for tracking nutrition?
Yes. Aloo Patta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo patta in a meal plan?
Use Aloo Patta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo patta and thousands of other foods with the Gram app.