Aloo Pitika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Pitika contains 115 calories, 2.5g protein, 16g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Aloo Pitika Good for You?
Aloo Pitika provides 115 calories per one bowl (150g) with 2.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (436% dv).
A traditional Assamese side dish of boiled and mashed potatoes mixed with mustard oil, raw onions, green chilies, and salt. Simple, rustic, and flavorful comfort food from Northeast India.
Key Health Benefits of Aloo Pitika
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Pitika Nutrition with Gram
Use Gram to log aloo pitika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo pitika?
Aloo Pitika contains 115 calories per one bowl (150g).
How much protein is in aloo pitika?
Aloo Pitika provides 2.5g of protein per one bowl (150g).
How many carbs are in aloo pitika?
Aloo Pitika has 16g of carbohydrates per one bowl (150g).
Is aloo pitika good for tracking nutrition?
Yes. Aloo Pitika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo pitika in a meal plan?
Use Aloo Pitika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo pitika and thousands of other foods with the Gram app.