Aloo Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Raita contains 85 calories, 3g protein, 10.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Raita Good for You?
Aloo Raita provides 85 calories per one bowl (150g) with 3g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (682% dv).
Cooling Indian condiment made with boiled potatoes mixed into seasoned yogurt, often garnished with cumin and coriander.
Key Health Benefits of Aloo Raita
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Raita Nutrition with Gram
Use Gram to log aloo raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo raita?
Aloo Raita contains 85 calories per one bowl (150g).
How much protein is in aloo raita?
Aloo Raita provides 3g of protein per one bowl (150g).
How many carbs are in aloo raita?
Aloo Raita has 10.5g of carbohydrates per one bowl (150g).
Is aloo raita good for tracking nutrition?
Yes. Aloo Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo raita in a meal plan?
Use Aloo Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo raita and thousands of other foods with the Gram app.